Many have proven that the program works for them; the result may vary, but overall most of the users were satisfied with it. This development trigger chain reaction with the occurrences of many new diet programs with the same basic principles. Then for the next three days you may eat whatever you wish, as long as you stop eating when you feel satisfied, but not full. This is a very important rule of the diet.
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The foods are chosen as ones that can be burnt off quickly and simply so that the bodies existing fat can also be burnt off quickly and simply. So you lose weight by eating still, you lose weight by simply changing your eating times and what you eat as opposed to suddenly eating less. In essence your metabolism slows down to compensate for the bodies lack of consistent caloric intake. Calorie shifting works by never triggering the bodies survival “starvation mode”.
The Fat Loss 4 Idiots weight loss plan safely and cleverly increases your bodies metabolism turning the body into a fat burning furnace whilst at the same time keeping your energy levels constant. Fat Loss 4 idiots cleverly utilizes "calorie shifting" to speed up your metabolism and a plan of regular interval meals to stabilize energy levels.
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