The best part is that you don’t have to count calories or carbs and you don’t have to limit yourself to specific portion sizes. An analysis of a typical days meal indicates the diet is high in protein, low in fat, and with reduced carbohydrates. However all the foods listed are good choices. It is quite balanced; lean proteins, good fats, and a good mix of fibrous and some starchy carbs. However the amount of protein may be too high for some.
One of the benefis of this is the ability to see exactly what you should eat, instead of simply focusing on low carbs and/or low fats. This shifting between protein, carbohydrates, and fat causes your body to constantly have to adapt to your changing food consumption. No rice, pasta, white flour, sugar, or any other of the higher glycemic empty carbs are in that list, because such foods spike blood sugar and cause weight gain. Based on your food selection, an 11-day diet plan is computed for you by an online software, the “Diet Generator”, which can be accessed from any computer at any time.
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