It is good because it is everything your body needs 35% protien, 35% Fiber and 30% good carbs. I lost 2 pds my first day. And you don’t have to count calories, count carbs, or starve yourself to do it. In fact, you don’t even have to do much exercise. The plan gives you everything your body needs: 35% fiber, 35% protein, and 30% carbohydrates. I lost almost two pounds on the first day!
There is no calorie or carb counting, no limit on portion size – Weight Loss for Idiots tells you ?just eat short of being full?. After the 11 day meal plan there is a 3 day ?cheat? When we reduce our carbohydrate intake (either by deliberately lowering carbs, or an overall calorie reduction) then our body will begin to make use of the glycogen. Glycogen is typically stored with a lot of water - and water weighs quite a lot - as the glycogen is used up - the water is flushed away. Just like with most diets you can expect to eat fruits and vegetables, but you also get to eat meat and carbs which is great. I believe there is also a vegetarian version of the diet, although I personally haven’t seen the menu for that so I can’t comment too much on what is on it.
Did you know that by just cutting the carbs, you are slowing your metabolism? A sluggish metabolic rate means less calories burnt, and, hence, little or no weight-loss to speak of. Fat and carbohydrates should be reduced but not eliminated, because they are considered by the agency. With short-burst exercise routines, your metabolism is not burning fat, but instead carbohydrates which makes your body less able to store fat. On top of that these special exercises also keep your metabolism burning calories up to 24 hours after your workout.
fatlossforidiots
